11 Northumberland Place, Bath, BA1 5AR

01225 466 944

What is Craniosacral Therapy? An introduction by Beverly Katz our newest therapist

There’s a lot of science behind Craniosacral Therapy and there’s an appreciation of the expressions and movements of health and the subtle rhythms produced by fluid fluctuations etc.

However more importantly, there is also the understanding that when we touch someone, we aren’t just touching a body with its separate parts.

We are touching a living organism that is whole, intelligent, complex, multi layered and full of hopes, dreams and memories .

The body is wired to respond to touch.

We know that babies thrive when held and studies show that stress-associated cortisol production decreases in clinical trials where “therapeutic touch” is used.

The combination of the type of touch and the practitioners calm, centred presence, skills and knowledge create an

environment where the body feels safe. Fight or flight mode down regulates and resources are freed up to attend to returning the body back to a state of balanced, connected wholeness.

During a Cranial session there is often a change in the way the brain experiences the body. The skilled practitioner can help to amplify the client’s own felt-sense. With that awareness comes choice, the body can choose to let go of tensions that were previously unnoticed and the nervous system can remap and experience the body in a more complete and embodied way.

 

Who can benefit from Craniosacral Therapy?

Anyone who is interested in deepening into an experience of embodiment and wanting to feel…

¥ more energy and resilience

¥ an improvement in symptoms

¥ less physical pain

¥ an increase in vitality and well-being

¥ calmness and peace

¥ more mental clarity

¥ a renewed sense of direction and purpose

¥ awareness of unhelpful behavioural patterns

a sense of a deeper connection with themselves and others

re mental clarity

¥ a renewed sense of direction and purpose

¥ awareness of unhelpful behavioural patterns

a sense of a deeper connection with themselves and others

“The money that is given to the World Land Trust, in my estimation, has more effect on the wild world than almost anything I can think of.” Sir David Attenborough speaking at a lecture entitled Biodiversity and Business

Thursday 23 & Friday 24 Go Green for Black Friday

For this event we will be supporting the world land trust.

The world land trust works to save threatened habitat acre by acre, creating protected nature reserves around the world protecting some of the Earth’s most vulnerable habitats and wildlife.

For every £2 our customers spend in-store we will buy and protect 1m squared of endangered forest with the world land trust.

In addition to this donation, all our gift boxes and product cartons are certified by the world land trust as carbon balanced paper, protecting further habitat.

 20% OFF day Thursday 28 September 9:30am till 6pm

20% OFF  Thursday 28 September

We will be open 9:30am till 6pm to give you plenty of time to take advantage of our 20% off day.

If you can’t make it in call us on 01225 466944 to place and pay for your order over the phone. You can then collect at your convenience.

Terms and conditions apply. See below for details.

Offer Excludes;

· Frankincense Intense™ Lift Cream
· New Gift collections
· Sandalwood Essential Oil
· Oska Diffuser
· Gift vouchers & cards
· E-vouchers, therapies, prescriptions
· Courses

Full Terms & Conditions:
· *20% off applies in-store on Thursday 28 September 2017, while stocks last.
· Excludes previous purchases and sales of Frankincense Intense™ Lift Cream, new Gift Collections, Sandalwood Essential Oil, Oska Diffuser, gift vouchers & cards, email gift cards, therapies, courses, prescriptions and delivery.
· No cash or other alternatives. Not to be used in conjunction with any other offer.
· We reserve the right to withdraw this offer at any time.

Early Life Nutrition Workshops

Feeding babies, toddlers and preschoolers isn’t always easy, but don’t be discouraged!

It often takes time and patience to develop healthy eating habits in young children.

How to develop healthy eating habits in young children.

Come and join us for these workshops and learn all about Early Life Nutrition.

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20% OFF on Thursday 27th April 2017

We will be offering 20% OFF on Thursday 27th April 2017  and will be open 9:30am till 6pm

We can only offer the discount on the actual day so if you can’t make it in please give us a ring and make your purchase over the phone – 01225 466944. You can then collect at your convenience. Excluding gift vouchers, gift tokens, books and therapy bookings. T&C apply

Shamanic Journeying Group 1st Wednesday of each month 8pm

15284901_1168599583177677_6422117388852536589_nLearn the basics of shamanic journeying and build up experience and knowledge over time.

Journeying within a safe and held environment, led by an experienced shamanic practitioner, the group meets regularly to journey together to achieve personal and community wide healing and transformation.

Workshops are the first Wednesday of the month, next one being 7th December

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20% Off Thursday 24th November

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We will be open 9am till 7pm to give you plenty of time to take advantage of our 20% off day.

If you can’t make it in call us on 01225 466944 to place and pay for your order over the phone. You can then collect at your convenience.
Terms and conditions apply. See in store for details.

Through Nutrition to A Healthier & Happier You

8th – Food Sensitivities

22nd – Menopause Nutrition

Our workshops will cover some of the most common health issues affecting the life quality of millions of people around the world.

The workshop on the 8th will be focused specifically on certain food sensitivities to the most common allergens such as gluten and diary. You will learn how to avoid the allergens while shopping, eating out and cooking.  You will be able to expand your knowledge on cooking and baking with gluten free grains and flours and dairy alternatives, and also which grains are best for nutrients when following gluten free and dairy free diet. I will share with you my secrets, such as how to make ready in half an hour gluten free soda bread, what’s the easiest way of making your own almond milk which will be full of nutrients and flavour, and many more other very useful tips like that. I will teach you some of the best dietary tricks that will allow you have completely balanced and nutritionally complete diet that you will enjoy.

Our last workshop on 22nd is directed to all women suffering from hormonal imbalances and menopause. Physical and emotional symptoms caused by the hormonal changes can be really unpleasant and hard to cope with. There is a lot of evidence showing that maintaining a healthy weight and staying fit can improve some menopausal symptoms and release the tension associated with it. Moreover, by eating specific foods containing plant-derived oestrogens, called phytoestrogens,  you can significantly improve the symptoms such as hot flashes,depression, irritability & low energy levels. You will learn how to find the best food sources of phytoestrogens and how to incorporate them in your diet. I will also share some of my best cooking tips on how to make them delicious and full of flavour.

Find out more from Monika’s website