Food gives us energy and provides us with essential nutrients. It may be our medicine which helps to prevent & cure certain disease and ailments. However, there are also other aspects of our food choices. They can represent our beliefs and lifestyle, often playing a central part of our social lives. Food connects us with others. It is enjoyable and a pleasure. Sometimes it even becomes an object of desire that is hard to resist. I believe that in its most natural form, food can and should be both, nourishing and joyful.
Developing new or going back to the good old, healthy eating habits is a whole process which can’t be missed. It doesn’t happen over a night or a day. Our body needs some time to get used to the changes again. Therefore, I strongly recommend to take few small steps at the time instead of a sudden deprivation and drastic changes to your diet. The sooner you start the process of changes the faster you will achieve your desired goals.Continue reading