Do you wake up tired and needing more sleep?

Come and book a place on our workshop where Kinesiologist Caroline Metz and Herbalist Amanda Lewis Starks will share natural and gentle ways to slip into a restful nights sleep and wake refreshed.

Places are limited so book early to avoid disappointment.

Tickets: £20 includes handouts and a sleep kit.

Pop in or call 01225 466944 to book your place