I have been working as a Complementary Therapist for 8 years. Since I was a child I have always felt a deep infinity with nature which sparked my interest in Holistic Therapies. I look to natural forms of healing as way of treating mind, body and spirit , which with all the day to day stresses of modern life can become out of balance, creating tension and illness , both physically and mentally in ourselves.

I am trained in a wide range of therapies such as Aromatherapy, Reflexology, Deep Tissue Massage, Indian Head Massage, Hot Stone Massage and  Seated Acupressure as well as Spa treatments such as Scrubs , Body Wraps and Facials.

Many of these therapies originated in the Far East thousands of years ago and their roots can be found in Ayurvedic and  Chinese traditions. They treat the person as a whole rather than the isolated symptoms. Massage and reflexology not only relax the body and mind, but boost the immune system, release natural endorphins that can combat depression and anxiety, aid lymphatic drainage and blood circulation, tone the muscles, and release blockages in the energy channels  resulting in increased vitality and energy.

I believe the more we listen to our body’s messages the more it responds with increased health and vitality. We all deserve a bit of time out for ourselves to relax, switch off and recuperate in an environment where we can feel tranquil and safe. Holistic Therapies are to me a stepping stone on the pathway to self love, self awareness and spiritual development, where the needs of our body , mind and spirit are nurtured as a whole.

For more information visit my website : www.calmingminervasholistictherapiesbath.com

or visit my facebook page: www.facebook.com/calmingminervasholistictherapiesbath