For the complete wellbeing we need a healthy diet which goes hand in hand with an active lifestyle. Proper exercise prescription may result in improved body composition, physical performance, heart condition and health outcomes.
A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client’s strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client’s improvements in physical fitness. They may also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines.The decision to hire a trainer may be related to a perceived ability to facilitate these factors through proper prescription and instruction or factors related to motivation and adherence.
A trainer pays close attention to their client’s exercise form, workout routine, and nutrition plan.